Hi..you came use glasses for you distance activity and as and when required ...it is a small number ..u may not need it all the time .
No way to reduce number though ..
Hello
This is a very small number
I would recommend you to start using spectacle and review same doctor after 6 months.
The number can get reversed on its own, but the likelihood of this is little low.
I would not recommend any exercise for the same.
I had eye power -0.5 and -0.75 till last year and for few months I did not use my glasses as I was at hom
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