Sunidra tablets also contain ashwagandha ma'am. I suggest, stop taking medicine on your own and consult a doctor for proper doses. And with taking medicine add meditation, yoga, outdoor activities like swimming, running, football or batminton.

🔁 Summary Situation Recommendation Want long-term safe use ✅ Switch to Ashwagandha Sleep is still poor sometimes ✅ Use Sunidra occasionally (1–2 nights/week) Want to avoid all sedatives ❌ Stop Sunidra fully, use Ashwagandha + Brahmi ✔yog and pranayam is also useful in this condition. ✔ you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue. 🔔Proper investigation will be helpful for perfect Ayurvedic diagnosis and treatment. ✔ with detail history taking we can advice you proper protocol for treatment. 👉 Advice- Reduce spicy food, sugar, salt and maida from food. ✔ Avoid self medication. ✔ Follow Daily regime and have a healthy lifestyle

Mam, are you diabetic or hypertensive? Rather start meditating and take shankhpushpi vati 2 tab twice a day for 3 months

Hi, in elderly patients the sleep  patterns changes and the hours and average adult sleeps is different from elderly , As we age the brains melatonin hormone reduces,It's often referred to as the "sleep hormone" and plays a crucial role in regulating the sleep-wake cycle. The pineal gland produces and releases melatonin primarily at night, in response to darkness,  These days due to  stress, irregular food habits, and irregular work pattern -- like night duties etc. they are deprived of proper sleep Nidra- aahara- vihara are the three important things to be followed Regarding your insomnia kindly consult a qualified ayurvedic doctor

Self medication is boosting economy for pharma not the pt's health status., and general public blame Ayurveda. God offered you to observe whole scenario around you by making u alert even in night which u missed till date. Create love warmth safe acceptable environment around you by Anapan sadhana.... Only fruits as dinner Rest on in-person examination and assessment

Medicine are not good everytime You can change to ashvgandha if required .try to sleep naturally.eat light foodat night before sleep.drink turmeric milk.massage your feet with oil,do meditation, yoga pranayam exercise daily

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Hello, You can change to Ashwagandha tablets. But overuse of anything, even medicine also, is dangerous. Better start of with tapering of the tablet dosage and wither it off completely.

Taking tablets for too long can be dangerous. Consult with physician and then take a step

Use sarpagandha ghan vati for better results... Be stress free..

Sunidra tablets and Ashwagandha both support stress relief and sleep, but they work differently. Sunidra is a herbal formulation designed mainly for sleep, while Ashwagandha is an adaptogen that reduces stress and improves overall vitality. Both are generally safe when taken properly, but long-term use of any medicine should be under medical guidance. You can supplement Sunidra with Ashwagandha or switch after consulting your doctor, based on your current health needs. Always avoid self-medication and seek personalized advice.

You can take sunidra