Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello I understand your concerns
Please contact me directly for free whatsaap consultation till 12th sept or consult me online in practo or skype to help you achieve proper weight loss
Warm regards,
Dr Amisha Mirchandani
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exerci
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