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Not getting sleepy
I am working on MNc where 12+ hours shift is involved. On a regular basis I am not able to sleep deeply.
Even a minor sound or disturbance like some phone sound distrb me
I hardly sleeing 2 hours a day.
I would like to go for a medication which gives Deep sleep
Answers (11)
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According to your sign and symptom you are suffering from insomnia.
You know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so take the consultation from a doctor and give complete history of the patient .
Next Steps
For the present time of symptom -
1-Tablet Clonazepam.25 mg at the bed time to get relax.
Health Tips
You shuld follow good life style
Take plenty of fluid.
• take less spicy and fatty food.
• take fresh fruit and green vegetables.
Take protein containing food in diet
• do breathing exercise with yoga and meditation.
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