Hi

Consult psychotherapist

As you can see, all opinions here are going towards going back to the doctor and present all your concerns there.

Hi, It's understandable to feel anxious about using medication like Feliz S Plus, especially if you're worried about dependence or side effects. However, it's important to follow your doctor’s advice and complete the prescribed course, as medications like this are often used for a specific period to help establish better sleep patterns. Stopping it suddenly can sometimes lead to withdrawal effects or worsening sleep issues. If you’re feeling hesitant or anxious about continuing the medication, discuss your concerns openly with your doctor. They can reassure you, suggest alternative treatments, or recommend gradual tapering if needed. Additionally, incorporating good sleep hygiene practices, such as maintaining a regular sleep schedule, avoiding caffeine and screens before bed, and practicing relaxation techniques, can also help improve your sleep naturally. Always consult your healthcare professional before making changes to your treatment plan to ensure your safety and well-being.

It seems that you might be having anxiety, depression or other psychological issues which are leading to insomnia. It seems to be psychosomatic change. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It can be well treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hello Your difficulty sleeping appears to be linked to sleep-related anxiety and fear of dependence, not just the medication itself. The belief “I can’t sleep without medicine” creates a conditioned fear, which further disrupts sleep. Stopping sleep medication suddenly, without medical guidance, can worsen insomnia. The most effective long-term treatment is CBT-I (Cognitive Behavioural Therapy for Insomnia), which retrains natural sleep without reliance on medication. Medication can be a short-term support, but your brain can relearn how to sleep naturally.

Hi, have you consulted your doctor before stopping the medicine? If not please consult because it is not recommended to stop any medication without proper guideline. Follow the medication guidelines and start taking Counselling sessions, I hope if you get a safe place to talk about, you will feel better. Sometimes our worries, anxiety restricts us from relaxation and sleep. Try Counselling, it can do wonders.

Mindfulness and positive counselling will help.......Will need your details for expert advice ......I can cure this issue without medicines .......Contact me at www dot esamadhaan dot com or call us at seven two eight nine 0 seven 0 six 0 three

I understand how stressful this feels. Sleep issues plus fear of medication can make anyone feel stuck and anxious. Your body has started depending on the medicine for sleep. When you stop it suddenly, your brain struggles to fall asleep on its own, causing fear and restlessness.

This looks like conditioned insomnia—sleep fear rather than true sleep loss. Feliz-S Plus can help short term, but fear of dependence is increasing anxiety. Do not stop suddenly; taper only with your doctor’s guidance

Sleep dependence concern with medication related anxiety is noted, with features of conditioned insomnia and anticipatory fear rather than primary sleep failure.

Thank you for raising this concern. What you are experiencing is quite common among people dealing with sleep difficulties, especially when medication is involved. Sleep problems are often maintained by a combination of biological factors, anxiety and learned sleep habits. Medication can be helpful in the short term but when worry about dependence takes over, the mind begins to associate sleep only with the medicine. Regarding next steps, I would suggest the following: 1. Do not stop or restart medication without medical guidance - If you have concerns about long-term use, discuss them openly with the prescribing doctor. There may be options such as gradual tapering or alternative treatments. 2. Consider professional psychological support - I would strongly recommend scheduling a session with me. In a structured consultation, we can assess your sleep pattern, understand the role of anxiety, and create a clear, safe plan. Sleep difficulties are highly treatable and with the right guidance many people recover well. You’ve taken an important first step by speaking up.

It is common to develop fear around sleep after using medication, especially the worry that sleep will not come without it. This fear itself can disturb sleep. Feliz S Plus is meant to support sleep, not replace your natural sleep ability. Stopping or restarting it suddenly without medical guidance can increase anxiety and worsen sleep temporarily. What you are experiencing appears to be sleep related anxiety rather than permanent dependence. With proper guidance, most people are able to regain healthy sleep patterns.

Hi...This is a prescription medicine typically used for anxiety disorders. In layman terms people often start calling anti-anxiety medicines as sleeping pills which is incorrect. If you have been diagnosed for a mental health condition/disorder it is essential that you keep taking your medications as prescribed by your doctor. Any change in the type and dosage of any such medications are to done under strict medical supervision. Some times doctors prescribe such medicines for a short-term use to help a person suffering from severe anxiety and sleep deprivation to provide him/her immediate relief. In either case, it is always a combination of medications and psychotherapy that brings optimal results. You need to first figure out the exact cause of it and accordingly the role of medications and psychotherapy will take place.