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Not getting sleep and headache

2017-07-23 20:39:07
Iam not getting sleep soo many times i tried but iacn't i was getting so much tensed about it .from yesterday
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Please Do meditation regularly before going to sleep Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Avoid tea coffee at night Take Tab tagara by Himalaya 1 1 for 3 mths to regularise your sleep cycle naturally Tab macfresh  15 0.25 mg 1 at nt for few days only

Answered2017-07-27 19:05:10

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Take tablet Rivotil 0.5 mg daily at bedtime for few days.

Answered2017-07-27 11:35:00

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I can understand your problems but to treat you need some medical history for better guidance, consultation and treatment feel free to chat with me on practo chat for further discussion.

Answered2017-07-26 05:48:44

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