Try exercising daily, take long walks, listen to calm music, relax your mind before you go to sleep. Avoid doing any activities that would get your adrenaline pumping, avoid drinking coffee, alcohol. You can drink a soothing tea before bed.
If you are open to ayurvedic treatment, then I will suggest you to try Dr. Vaidya's Sound Sleep Pack.
Answered2019-04-01 12:31:50
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