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Not gaining weight
I am very thin. Have breakfast than lunch than snaks than dinner. I am a non vegetarian. Please fix my diet so that I can gain weight. Age 27 years Male height 5'9"
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Hello, for weight gain, it's all about ensuring you are eating something healthy and 20% increased portions every 3-4 hours. Include a lot of nutrient dense foods such as nuts, dry fruits, paneer, milk, curd, eggs etc. Also ensure you are doing some muscle building exercises along with healthy eating.
Health Tips
Drinking a glass of milk with 1tbsp of honey before bedtime can help to a certain extent.
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