Consult personally for proper nutrition guidance and help

Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

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Check your HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Send me your medical reports. Walking exercises yoga daily. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Tea/coffee not more than two cups in a day. Take iron rich foods. Drink water 16glasses daily. Take citrus fruits.

Hi If you don't eat anything and skip meals, our body takes up the message that he/she is livng in an area where there is  scarcity of food so our body metabolism drop and our body doesn't give the hunger signal. So you have to eat food to feel hungry. So if u don't eat anything your body will stop giving signal. Starving your body for longer period may also have very harmful effects on your body so don't starve Start eating food, it is the necessity of life. DISCLAIMER: if u have any other medical issue then tips will change in that case.

Nothing to worry please....taking enough coffee or tea suppresses hunger...also there may be other reasons... For detail analysis let's have a discussion to come to any conclusions. Connect at https://www.practo.com/share/app/doctor/523119