please consult personally for proper guidance and help.this can be serious issue if not treated well.

apply cow ghee on palm and sole for light massage consult online if you want permanent solution

Reason of weakness needs to be evaluated...nutritional or may be stress related.

Hi. This is possible in many conditions I guess sedentary lifestyle & accumulation of Doshas in body ( toxins) is the primary reason as per Ayurved. We can treat this with medicines as well therapies

Dear ma'am, Greetings for the day . As I read the problem, you are suffering from non refreshing sleep.. I see it as a very common proble  esp people having high level of stress and sedentary life style habits. I would suggest that this problem takes time in healing and major role is diet and exercise.be very careful of what you eat.you mat pls seek the help of a nutritionist for a complete diet counseling. Execerice or yoga or gym or walk is a must. So, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor. Few common remedies like nux vomit 6 gives very good results Get well soon. Thanks and regards Dr Rachna Sethi

Hi kindly check the following Vit d Tsh levels.

Be stress free... Massage with cucumber before sleeping  on eyes.. Take some herbs for few days...

Could be ur strained. Need more details about ur lifestyle. Chat online for consultation and treatment

Since when r u having this. What r other symptoms that u r suffering from. Are u diabetic or having high BP. If so are they under control. It can be because of stress/anxiety or hypothyroidism or anaemia or DM or HT. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me