I'm really sorry to hear that you've been feeling this way for the past six months. It's essential to seek support and guidance during challenging times like this.
Reach Out for Professional Help: The feelings you've described may indicate depression or anxiety, and it's crucial to consult with a mental health professional. They can assess your situation and provide strategies to help you overcome these feelings.
Talk to a Trusted Person: Confide in someone you trust, such as a close friend or family member. Sharing your feelings and concerns with someone can provide emotional support and a different perspective on your situation.
Practice Self-Care: Make sure you're taking care of your physical and mental well-being. This includes getting enough sleep, eating a balanced diet, and engaging in regular physical activity.
Next Steps
Remember that seeking help is a sign of strength, not weakness. You don't have to go through this alone, and there are professionals who are trained to assist you. Please take the first step by reaching out to a mental health expert or counselor who can provide you with the guidance and support you need
Health Tips
https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist