1. Home
  2. Consult with a doctor
  3. Flu

  4. Not able to sleep. You suggest me to do?

Not able to sleep

2020-07-14 01:41:11
I'm a architecture student . My sleep cycle is messed up . I can't sleep for more than 4 hours straight. I can only sleep that much in a day . Sometimes I sleep for 10 hours straight. Nowadays I can't sleep due to dreams . I get up from a dream and can't go back to sleep. What do you suggest me to do?
83 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi you can give more history so that I can guide u properly and suggest treatment.plz consult personally.

Answered2020-07-16 02:07:38

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+116
Consult with a doctor
Online now
Consult Now
Need details evaluation and treatment You can chat with me clicking on " chat now " option if you wish, just at rupees "200-/" only Thanks

Answered2020-07-14 03:52:20

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
As a home remedy you can try Himalaya mindcare cap 2 at bed time with normal water. And go for detox your body , https://cuppingtherapyindelhi.business.site

Answered2020-07-14 01:58:02

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Don't take stress Try to relax Avoid tea/coffee after 6pm Do regular exercise Do meditation Take a stroll after dinner

Answered2020-07-14 01:57:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need detailed history and evaluation
Next Steps
take online consultation for treatment

Answered2020-07-14 08:56:43

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleeping problem

4506 Views
I have a problem for sleeping.. I can't sleep well. Please suggest me something doctor🙌...that u ...Read More

I have sleeping problem..

1221 Views
I sleep only for 2-3 hours in a day..can u prescribe me any sort of sleeping pills..pls suggest me a mild ...Read More

I cant able to sleep

951 Views
I cant able to sleep please help doctor i need sleep

Typhoid fever and can't sleep anxiety

482 Views
So it's been 3rd day today I have tested positive for typhoid and got antibiotics but still fever is 101& ...Read More

Can't sleep

405 Views
I am sick with fever for 4 days and i feel my legs hurts me abd i can't sleep

Not able to sleep

62 Views
I am not getting proper sleep for past two weeks. Kindly suggest me a medicine so that I don't have to su ...Read More

Sleep cycle

56 Views
You can say something like this: Hi Doc, I’ve been struggling with my sleep cycle for a while. I wo ...Read More

Sleeping problems

76 Views
In December I had some stomach issues and decided to change my lifestyle. So I have been trying to sleep ...Read More

Sleep problem

104 Views
I've been waking up early, around 3 am, for the past six months, and I'm unable to fall back asleep. As a ...Read More

Sleeping issue

78 Views
Hello I have sleeping issue sometimes I can't sleep at night. So can I take melatonin gummies whenever I' ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.