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Not able to sleep

2020-07-14 01:41:11
I'm a architecture student . My sleep cycle is messed up . I can't sleep for more than 4 hours straight. I can only sleep that much in a day . Sometimes I sleep for 10 hours straight. Nowadays I can't sleep due to dreams . I get up from a dream and can't go back to sleep. What do you suggest me to do?
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Hi you can give more history so that I can guide u properly and suggest treatment.plz consult personally.

Answered2020-07-16 02:07:38

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Need details evaluation and treatment You can chat with me clicking on " chat now " option if you wish, just at rupees "200-/" only Thanks

Answered2020-07-14 03:52:20

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As a home remedy you can try Himalaya mindcare cap 2 at bed time with normal water. And go for detox your body , https://cuppingtherapyindelhi.business.site

Answered2020-07-14 01:58:02

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Don't take stress Try to relax Avoid tea/coffee after 6pm Do regular exercise Do meditation Take a stroll after dinner

Answered2020-07-14 01:57:19

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Need detailed history and evaluation
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take online consultation for treatment

Answered2020-07-14 08:56:43

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