10 ways to sleep better... 1. Arise and Sleep at same time every day. 2. Try sleeping for the normal amount of time as you used to before the insomnia episodes. 3. Reduce alcohol, caffeine, nicotine and other stimulants especially during nights. 4. Avoid dozing off in the mornings (especially after 4PM). 5. Do physical exercises early in the day to relax your body through out the day (prepping in advance for a good night's sleep). 6. Avoid watching screens and other stimulating games etc.., Try radio, soulful music, podcasts, books etc.. 7. Have 20min hot water baths or soaks before bedtime to raise body temperature. 8. Do meditation and mind relaxing exercises in the evening or night times. 9. Eat at regular time and avoid large fatty or oily meals at nights. (I know it's difficult, but you have to buddy!) 10. Make your bed comfortable, spray it with lavender or sandalwood (which should automatically condition your mind. When you smell sandalwood it should automatically remind you of sleeping and doze you off easily, this will take time to get used to), use comfortable pillows and bed spreads, change them regularly, don't clutter your bed with unnecessary things. Hope this helps you to sleep well! But if not you can consult me and I can extend some professional help to you!

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Need to fix your body clock Try relaxation techniques On u tube If still not can prescribe you safe and non sedating sleep inducing tablet Please u need to consult then