Hey there! I understand that it has been difficult for you to sleep because of work stress. Work- life balance, while hard to achieve is a very important necessity. Sometimes work stress can be extremely hard to manage. Here are some steps you could take to manage sleep and work stress:
Try to start your day right- A lot of times because of lack of time management and punctuality, we tend to rush to work already stressed. It is therefore important that you have good food, and ease into your mornings.
Know what is expected of you - Not knowing what tasks you are expected to do at work, can be extremely frustrating. So make sure you ask around and get a clear picture of your requirements at work so that it does not become a stressor.
Avoid conflicts unless it is unavoidable- - Interpersonal conflicts will exhaust you mentally. So when you have the option to stay away do so and focus on what you can do.
Stay Organized - Organizing your home and workspace is a great way to reduce stress.
Do not multitask- Try and take things one after another. This makes it easier to attend to one task with your full attention at a time.
Keep Perfectionism in check - You do not always have to be perfect! Sometimes you should just let yourself be and sometimes the imperfect ideas are the ones that work out the most.
To improve your sleep, try sleeping and waking up at the same time everyday, this will help you fall asleep around your bed time everyday.
Try to do something that requires less effort like reading a magazine before sleep so that you might eventually feel bored and feel sleepy.
Mindfulness and meditation is also something that is very helpful to sleep and to reduce stress. Even about fifteen minutes of practicing mindfulness regularly, are found to have amazing results.
Answered2021-02-21 10:08:57
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