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Not able to concentrate on studies
I am having hypertension medication since 5 months. Last 5 months I was in home with out any job.now I have joined in a job but even after taking medication iam not able to concentrate on work and study. When ever I try to study some thing iam getting headache and pain in eye nurves. Iam not able to concentrate at all. Even I try to study in that situation iam forgetting everything that I study.
it could be due to anxiety and stress not hypertension
consult someone to get to the root of the problem with me or any psychologist
connect with me through practo
Follow my official facebook page "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Hello practo user
I can understand the difficult situation you are going through currently. The above mentioned symptoms are indicative of anxiety disorder along with low stress tolerance which is marked by restlessness , sweating , unable to concentrate on tasks and frequent headaches . Exercising or even going for a brisk walk can be helpful in releasing the stress you are facing . It is advisable that you seek help from a professional clinical psychologist who can help you learn coping strategies . You can also reach out to me for guidance and support through the practo app
Next Steps
consult a clinical psychologist
Health Tips
talk to a trusted family member or friend ,deep breathing exercises, walk regularly
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