Contact me through practo direct consultation for further information surely help you.

Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Hi. Thank you for your query, we will be happy to help you. Have fibre rich diet Drink plenty of water everyday  Avoid outside food, spicy food. Eat simple meals and chew properly Eat at proper timings daily. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

For reducing gastritis avoid gas related food like potato, rice, bread, pasta, cabbage, cauliflower, sprouts, radish etc. Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

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Eating slowly and chewing food properly,having small meals at fixed times and taking adequate water intake are some measures you can do to avoid gastric issues. Avoid too much of beans and oily fried foods in your daily diet.

Ask me directly for customized diet plan for you

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Yes you can reduce For diet chart i need your complete information take direct consultantion through my practo account

In ur diet include 50 percent of vegetables.,fruits 15percent carbohydrates,30 percentproteins 5 percent fat. Chew ur food and eat.avoid maida,bakery food. Eat whole grains as rawgreengram,cooked horsegram . Eat a seasonal fruit a day.. Avoid too much masala spices,oily food. Drink 3 to4 ltrs of water a day. Exercisewalk do some workouts ,play sports1 to 2 hrs a day Eat ur breakfast,  fruits,lunch,evening snacks/fruit night meals at stipulated time.avoid too frequent coffee,tea a day.one or two cups a day is sufficient