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Non sleepness
I am not getting sleep well due to my continuous thinking and it continue till today.i want tablets for sleeping
Please
Don't depend on medicines only
Do meditation regularly
Do pranayam and yoga daily
Take salads and fruits more
Take milk regularly
Take
Tab tagara by Himalaya
2 2 for 3 mths to regularise your sleep cycle naturally
Tab macfresh 15
0.25 mg
1 at nt for few days only
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Hello there.
I can understand your concern. .sorry cannot prescribe you any such medicines here.
You can consult a psychiatrist or a MD consultant physician in person for further evaluation and management.
If they feel a need to prescribe you, they will and you can have it.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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