Due to sudden temperature change.. Vata and kapha dosha disturb
.
You need to do
1) Pre-Bath Routine
a) Apply lukewarm sesame oil (Taila Abhyanga)
Warm sesame oil (तिल तेल)
Apply on nostrils (outer), behind ears, and feet
5 minutes before bath
👉 It prevents Vata aggravation after bath.
b) Keep head wash separate from regular bath
2) Post-Bath Routine
a) Nadi Shuddhi (Gentle steam inhalation)
1–2 minutes light steam after bath
Opens nasal channels, prevents dripping
b) Nasya (Daily) – 4 drops of Anu Taila
Next Steps
sitopladi churn (1/2 tablespoon) + honey (1tablespoon)
after breakfast
Health Tips
Drinking cold water after bath
Entering fans/AC directly after bath
Head bath early morning or late evening
Avoid curd, cold drinks, banana especially in morning/night