Hey
There could me many possible reasons for fatty
liver
So you need to tell us if there is any medical history.
Till then i can suggest you somethings like:
* You need to eradicate smoking and drinking ( if it is there )
* Oil consumption should be limited to 3 table spoon per day only.
Combination of PUFA AND MUFA is recommended like : olive oil, cannola oil, rice bran oil, mustard oil.
* Rotation of oils in every 20 -30 days is considered
* Avoid ghee, butter, creams etc
Next Steps
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