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No sleep..

2021-06-06 09:48:35
I am. 29 year old since last 6 months i cant sleep. Means if i go to bed i get good sleep for first 5 hour later once i woke up physically iam lying on bed but in my mind there is continuous thaughts running, i don't sleep day time.
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Try healthy excercise yoga and build a healthy sleep routine avoid screen usage at night.

Answered2021-06-06 11:36:55

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