Dr., I recently had a break up. We had lots of fights because of no control of my emotions. I wanted to change it but i wasnt able to do it completely. I have no control over my anger and jealously. Please give me some solution how to control my anger and jealously. I really want to learn it as soon as possible. Thank you.
Ever since i was a kid i cant control my emotions like anger even on the little things. Sometimes i get a
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