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Night shift issue not proper sleep now

2020-07-22 08:35:55
Hi All I have recently moved to night shift previously I use to work day shift. From night shift work I am not able to sleep and eat. The day time also not sleeping properly and then remaing time also not feeling well. Need some reconditions to overcome it and food diet also. What type of food can I take night What to do to be normal. Appreciate your help in advance .
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Take tab alprax day before bed  till shift change  to be normal sleep is must    take curd rice and fruit  plenty of water

Answered2020-07-22 12:03:56

YESNO

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Avoid spicy and fatty diet

Answered2020-07-22 10:34:36

YESNO

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Less spicy and less oily. Take food in adequate amount just

Answered2020-07-22 09:53:52

YESNO

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