Due lack of vitamin b 12 take natural food in ur diet like milk and milk products and animal products etc do yoga, exercise, change ur lifestyle and eating pattern.

Hi Thanks for your query We need to understand the reason behind tiredness or fatigue. Is there any changes in your food intake or work pattern If the reason is diet then you need to follow well planned diet Multivitamin or any medication always to be taken under expert guidance and they decide once understanding Your caSe history in detail Kindly connect with us via practo for further guidance

Things needs detailed information about your meals and nutrition options and lifestyle changes only then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello Have u suffered from any disease recently? Or r u on any other medication? U can take B complex for 15 days if above question answer is yes. If tiredness and fatigue is due to imbalance diet then u should consult for diet plan

Hello, Any supplements can be harmful if taken with getting blood screened. We need to do some screening and correct your diet. Consult me online for the detailed diet chart.

Take balanced and nutritious diet plan. Contact me through practo direct consultation for further information surely help you.

Hi 1 st check your B12 blood test then take there are many reasons of weakness. Take balance diet and do regular exercise

Yes of course .any medicines,vitamin supplements needs to be taken on consultation in order u get the right medicine with correct dosage and at the right time.