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Nerve Compression

2019-02-16 11:51:06
Kindly suggest me some exercise for nerve compression in neck. I feel tingling on hand and back pain as well. I have attached the MRI report.
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Answers (5)

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Meet to nearest PHYSIOTHERAPY clinic. Than start a exersices dor it
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it very helpful if you take min. 6 to 7 sitting in Physiotherapy clinic

Answered2019-02-19 10:32:19

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Meet physiotherapists near you and learn exercise

Answered2019-02-18 13:17:54

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Please consult nearby physiotherapist. Specially if a spine clinic, it’s more better . They specifically treat spine patients. Exercises needs to be shown after some evaluation. It can’t be described online.
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Avoid looking down too much and movements that aggravates pain.

Answered2019-02-16 12:55:19

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.

Answered2019-02-16 12:26:54

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Consult a physiotherapist for proper assessment and treatment. Cervical radiculopathy like this can be managed effectively.

Answered2019-02-17 14:33:17

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