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Negativity in mind for past few months
For the past few months I have been extremely unhappy with the way things are going on in my life. I am unhappy as I have no personal life. I go to work come home sleep and this has become my routine eventhough I live with my parents and sister. I am looking to get married but due to multiple rejections in past few months I have become extremely negative on things. Due to my personal life I am unable to concentrate on my work as well. I am an extremely determined individual and I never give up on things but for past few months I don't feel like doing anything. I don't interact with people at all. I have shut down completely even though I was a very outgoing person. I don't prefer taking unnecessary medication so is there any other options for me?
Hello Friend, Good that you are seeking a help. I can understand your suitation. You are reaching a boredom in your life due to same routine tasks and not much changes in your life . . It's obvious at this age you look forward to settle down and get married. Maybe rejection are causing you to emotionally disturbed. All your symptoms are showing sign of mild depression due to above reasons.
I would recommend you to take a counseling guidance in such scenario to assess yourself first and then your problems. I am sure you will be able see a different prepective about yourself, your problem and suitable solutions.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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