Hi friend thank you for selecting the platform . Thinking & thought processes are generating within you . If you generally get influenced by a bundle of negative thoughts , it’s likely to impact on your activities . So you are unable to focus into the present activity you get involved into .
Next Steps
CBT sessions by an experienced , trained Psychologist can guide you to resolve your problems by Tele Counselling . Book your appointments with the Psychologist to formulate your thought process.
Health Tips
Negative thoughts & guilt feeling go together that obstructs the normal lifestyle.