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Negative thoughts always
Hi, I have been thinking that I have some kind of disease in my body even if I get a small problem. This is building more and more. I am not getting a positive feeling that I am good and I dont have any problem. Sometimes I think too much that I do not get sleep. Please help.
Though it is important to watch out for any Illness and catch it in the beginning but excessive watchfulness could lead to feeling of fear, tension and stress. One needs to be realistic and not make exaggerated conclusions about the symptoms. Best is too get a medical check up done to rule out any health problems.
Next Steps
If you have health anxiety, then please see a counselling psychologist.
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