Illnesses anxiety disorder, known earlier as hypochondria, is a condition that leads to excessive, illogical and unreasonable worry (anxiety) about health. You seem to have entered into such a situation. The Internet has a lot of articles and videos that explain this and many people go through them and work on their own mental condition leading to their recovery. Getting engaged in creative activities, engaging in better social interactions, communicating more with people around, regulating food habits and sleep patterns, engaging in hobbies etc. are known to have improved the mental health conditions of people suffering like you. Please try doing most of these and manage your worries logically. If you still are unable to come out of your condition, please consult a psychologist and get guided. If all these do not work, please visit a psychiatrist and get treated for anxiety.
Answered2023-11-13 01:42:22
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