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Negative thinking always

2017-07-25 09:06:06
Negative thinking remain always and runny nose and always thinking and deep breath and remain Ill it also effect physical fitness and lead to many disability so I was now feel very ill due to my these mind problems
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Sorry to hear about your difficulties. You might find keeping a thought diary helpful. It helps you to literally take away thoughts from the mind, question the authenticity of the thought and disregard. If for whatever reason the above doesn't help, you would benefit from speaking to psychiatrist. Best wishes.

Answered2017-07-25 12:32:28

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