Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hello user Tips will not help to reduce weight. You need proper treatment. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Tips doesn't help all the time. To be accurate and lose weight in right way it is always better to go with customized diet plans as they will be designed as per your comfort so that you can follow the same in easy way.

We need detailed information regarding your meals and daily routine for any specific changes and getting some results . Please choose direct consultation for proper guidance and help

Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

Hi Lonazep doesn't lead to weight gain. For weight loss you need to follow calorie healthy balance plan. I would recommend you to meet me for a one to one counselling session so that I can plan your diet personalised way according to your likes and dislikes. I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. I work online globally so if you cannot visit me, you can have a online consultation also. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalize plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. If you wanna discuss further you can opt for a person chat option DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi. Thank you for your query, we will be happy to help you. For weight loss, you also need to watch over your diet along with exercise. Drink plenty of water everyday. Have your dinner early and keep it light. Outside food and processed food is best avoided. You can contact me for a detailed and customized diet plan for you. Regards

I need to take your complete information then only will able to guide you Take direct consultantion There are many reasons that u dont loose weight For weight you need to follow balance diet with exercise Then only u will able to achive ur goal