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Need to loose weight

2017-09-15 17:58:54
According to my BMI I am in a state of over weight , so I want to be fit and healthy. Need some suggestions to loose weight
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Weight loss : You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same : https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/ If you need a personalised guidance then you can get in touch with me.
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If you need a personalised guidance then you can get in touch with me.

Answered2017-09-16 05:43:49

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