We need ur height n weight exactly . Your eating pattern , wrkout routine , heredity , medical reports n other more info to help u out . Plz consult personally with oll info .

Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for the diet plan

You need to take high protein diet. Ask me directly for customized diet plan for you.

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