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Need to do weight loss give me diet char

2018-01-16 19:41:37
Need to do weight loss so please suggest me diet chart with reliable nutritionist..please do help me
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Answers (3)

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Early dinner before 6pm Stop eating outside foods and packets foods junkfoods etc fatty food's Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Contact me through practo direct consultation

Answered2018-01-18 13:49:07

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-18 06:57:51

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2018-01-18 01:21:56

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