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Need solution for irregular bowel moveme

2018-06-25 05:40:11
I am suffering from improper bowel movements. I am facing issue in pooping. Eating vegetables a lot. Working in night shift.timings 11:30 to 8:30
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Answers (1)

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How is your water intake and do you consume alcohol regularly . What is your level of physical activity ? Working in night shifts does hamper your circadian rhythm,  stressing your body out , thus can can irregularities in acid secretions and there by hampering your bowel habits .
Next Steps
Consult a registered nutritionist to alter your diet plan and eating timings to suit your work schedule , you cannot eat like a regular day guy , hydrate , work out , appropriate resting are all crucial for your GI health .
Health Tips
Don not binge on tea , coffee , alcohol .

Answered2018-06-28 04:28:18

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