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Need help with weight loss & diet
I want to quit any type sugar. Is there any alternative for sugar to take that has null effect on body causing no diabeties? Please suggest.
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Dt. Ankita
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Honey,jaggery
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Pls consult to understand the sugar concept & carbohydrates planning
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Greetings for the day!!!
Refraining from all forms of sugar is not advisable as glucose is the main fuel for the body. Our brain will not be able to function effectively without glucose. White sugar is harmful due to the chemicals used for refining. Jaggery, brown sugars do not contain harmful chemicals buy they contain the same amount of carbohydrates as white sugar. To prevent from getting diabetes you need to be following a healthy diet with all food groups in adequate quantities. Being physically active with proper rest, you will be able to maintain a healthy weight.
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Consult a qualified dietitian for an appropriate customized diet plan
Health Tips
Kindly do not opt for artificial sweeteners, as they are not advisable for regular usage.
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