Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult ,please contact us thru the link below or via Practo

You need to consult personally to understand things in detailed way. So because it's not about only weight loss I have to consider other things other health issues which need a detailed discussion on that. As you mentioned you have other issues so I should be aware about that what is the reason behind that. Weight loss in a healthy way is necessary Without making your body deficit in any nutrients.

Contact me through practo direct consultation for further information surely help you.

Hi By reading your symptoms in the question its very important you to lose weight as your gut health also getting effected with gaining weight and some Lifestyle practices in your life. I can surely help you in making you lose weight and making you healthy and warding off body pain and acidity Issues but not without one to one discussion of your vitals your eating habits your medical history and your likes and dislikes. I would recommend you to have a one to one counselling session with me for personalized tips or personalized diet plan with which you can learn for lifelong and maintain your weight lifelong and treat your gut health and Body pains issue. Always lose weight in the healthy manner not at the cost of your health ...so stop reacting and start responding by booking an appointment with any expert or me. Due to pandemic I am doing online counselling session nowadays... it will be a 45 minutes to 50 minutes session through Skype or zoom. If you want to have a counselling session with me then you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option...

You can add any cardio exercise followed by probiotics during the day

Hello, Its very positive way that you have accepted that you want to loose weight.Its right time to start. You need a plan which suits you ie acc to your dietary habits,your body requirement,your meal timings, and many more things.your body is giving you a signal ie body complaints.