Ask me directly for customized diet plan for you.

Hi We can surely help you with this. You just have to manage your dietary intake properly with correct timings and correct amount. You need to follow a complete balanced diet and choose foods from right food groups. Achieving an unhealthy weight gain can lead to many problems. So select wisely. Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily. Sugars and fats should be taken in moderation. Also eating in every 2 to 3 hours is a good practice Follow a protien and fibre rich diet. If you are a non vegetarian then try to consume meat products twice in a week. Egg white is really a good source of protien. Regards, Godiets.

Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation for further information

Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.