Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing a diet plan for weight reduction in the healthy manner without harming your body, we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hi Thanks for the query. You need to focus on some points mentioned below when you start low calorie diet. Don’t skip meals. Eat more frequently. Stock healthy foods in your kitchen and refrigerator. Do not starve yourself Include all food groups in your diet plan. Choose smaller plates and bowls, this helps in eating less.Avoid added sugar as well as salt.Add fruits and vegetables to your dishes whenever possible.Avoid zero carb or restricted diet plans. For customized diet planning feel free to contact me. Thanks

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