I'm facing several issues that have recently worsened and are affecting my work and personal life. First, I struggle with focus and motivation, especially with tasks that aren’t naturally engaging or challenging. I can’t stay on a task for more than 10-15 minutes, which is impacting my productivity in my new corporate role. Procrastination is also an issue—not just at work, but with household chores and hobbies. Socializing has become especially challenging; while I've always been introverted, it has recently become significantly harder to connect with others since moving to a new city. I often feel awkward or run out of things to say in one-on-one interactions, affecting my ability to build relationships. Additionally, my long-standing gender dysphoria has become more prominent as I navigate an independent lifestyle. With these overlapping issues, I’m unsure how to proceed or where to seek help. Any advice would be appreciated.