Instead of diet chart you need to look at your lifestyle first . Long term wait loss and to sustain the weight loss you need to follow a healthy life style and then minor adjustments in your daily home cooked food will help you in the long run. Book a call we can discuss

Good evening sir, For your query — a detailed diet chart for breakfast, lunch and dinner cannot be given without understanding your lifestyle, medical history, work timings, digestion, sleep pattern and nutritional needs. Every individual’s calorie, protein and portion requirements differ, especially at 30 years of age when metabolism starts changing. To plan an effective daily chart, a proper dietary assessment is essential. Once I understand your routine, preferences and goals, I can create a structured meal plan that fits easily into your day and supports long-term health. If you’d like, you can connect with me on Practo for a personalised diet chart tailored to your needs.

Need more information For reducing weight  follow health diet, exercise and walk early morning and evening avoid oily and fried food. Small and frequent feeding . Add detox water in your diet Connect me for complete diet plan you will get good results. You can reduce 4-5 kg with in one month

Hello. I am clinical dietitian. You can book a consultation for the same. Thank you.

Core diet principles: 1. Eat simple local foods Roti , dal, rice , sabzi Avoid fancy , packaged foods 2. Control portions : 2-3 roti max More sabzi Dal 1 bowl 3. Use cheap protein daily Dal , roasted chana, peanut, if possible 1 egg / day 4. Fill stomach smartly To avoid hunger Lauki , cabbage , spinach , tinda and salad ( onion , cucumber) 5. Reduces oil and sugar Cook in minimal oil Stop sugar , tea Avoid fried snacks 6 smart carbs use Don’t stop roti / rice , reduce quantity 7. Healthy snacks low cost Roasted chana. Peanuts , boiled chana , seasonal fruits 8. Light dinner Roti + sabzi Dal + sabzi 9. Hydration 2-3 liter water daily Drink water before eating reduce overeating 10. Avoid Biscuits, namkeen Bakery items Cold drinks Outside foods

Hello, good evening Hope all be fine there with you. Yes you can take an appointment with me as per your physical, medical and economical status. I will surely help you to improve your health in your economic budget. It's my practo profile, link I shared below.. 👇 https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist

It’s great that you’re looking to restart your weight loss journey in a structured way. Reducing from 85 kg to 74 kg is a realistic goal, but consistency and a sustainable approach are more important than short-term strict plans. General Guidelines: - Avoid skipping meals; aim for 3 balanced meals and 1-2 small snacks daily. - Include protein in every meal (dal, eggs, chicken, paneer, tofu) to improve satiety and fat loss. - Choose complex carbohydrates like roti, rice (controlled portions), oats, and millets instead of refined foods. - Increase intake of vegetables and fruits for fiber and better digestion. - Limit fried foods, sugary drinks, and packaged snacks. - Maintain portion control and mindful eating. - Stay active with regular walking, strength training, or any physical activity you enjoy. - Focus on sleep and stress management, as they impact weight loss.

Please ask me directly for personalized diet plan for you.

Please take appoinment nine seven four 0ne zero two three six four zero

Hi It’s good that you are trying to improve your health. Please check in the practo app for a dietitian for this pricing.

Hi surely You can start the diet plan as per your constitution and scientific analysis. That will help you more. We can do the constitution ( vata/pitta/kapha) and on that basis it can be started

Please connect over consultation to help you better Will provide regular diet with small change to get results no fancy foods and not high priced supplement

Good evening pls connect through practo app directly.