Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss and improving your overall lipid and blood sugar parameters. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Please contact directly through practo for a diet chart which is customized for your biochemical parameters and life style.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Thanks for your query I’m. Clinical dietitian and Nutritionist working in the field of nutrition since 23 yrs Blood report shows deranged parameter We can plan diet which is easy for you to follow once understanding your lifestyle, weight and height As well your food habits

Hi..thanks for you query.please ask me directly for personalized diet plan for you.

Hello, It seems you have metabolic issues in your existing reports. I would, like to know your medicines, and food intake to help, you with personalised diet chart. Contact me online for the detailed diet chart.

Hi Sure i can give but many things you dint mentioned, height, weight, are you pure vegetarian or non vegetarian , your eating habits etc.

Hi, Kindly visit a clinical dietician of any hospital in your vicinity to get detailed diet plan as per your medical history and your statistics.

As suggested, you would need a detailed consultation for the advice you are looking for. Please book an online consultation through Practo or reach out through the chat option and a solution will be provided.