Hello Detail case history  is required to give u proper plan of treatment I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Hi...kindly connect me directly before suggesting anything we need to know more information regarding your health,your eating pattern your food choices your daily time table etc.

Well firstly you need to have sent an in-detail age, height & weight along with your entire days diet Since the basic info is missing so I would like to suggest the following 1. Re-check if you are eating a home cooked meal everyday of the month consciously considering no more than 2 days of outside

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

More details please contact me on practo

ED is a very common disorder these days. But  can easily be cured with the help of natural and healthy diet patterns and lifestyle change. We can do your constitution ( vata/pit/kapha) and go accordingly. Sometimes the body generates excessive heat due to that also our metabolic rate goes down. You can get it checked. On the basis of that a good diet plan will help you to achieve your desired results

Hello good afternoon, First of Congratulations for your wedding 👰💍🤵💒. Hope all is going well. Yes your concern is so common that facing less energy after sex. You should take a proper customised diet plan not only to drive well, but to stay healthy for a long time.

Hi I hope u r good and really ur choice is gud bcz u choose natural therapy.... But u need the right pattern of diet. So please contact the diet expert.

Healthy afternoon, ED can make it difficult for a person to achieve or maintain an erection . Following certain diet or specific foods may help contribute to successful treatment: Berries Salmon Olive oil Whole grains Nuts and legumes Herbs and spices Meat and poultry Leafy greens Tea and coffee Avoid: Sugar High fat meals Alcohol

Hello Its great that you wish to work on diet. ED is greatly helped with dietary management. I would be happy to assist you with both the concerns.

For muscle gain and boost testosterone (male hormones) levels need to focus on: 1. Protein-rich foods like lentils, chickpeas, paneer, tofu, and low-fat dairy. 2. Complex carbohydrates such as whole grains, brown rice, quinoa, and oats for energy. 3. Healthy fats from sources like nuts, seeds, avocado, and olive oil. 4. Include plenty of fruits and vegetables for vitamins, minerals, and antioxidants. 5. Divide meals into smaller, frequent portions to ensure a steady supply of nutrients throughout the day. 6. Stay hydrated by drinking plenty of water throughout the day. 7. Limit processed foods, sugary snacks, and excessive salt intake. To boost testosterone levels naturally through diet: 1. Zinc-rich foods:** Zinc is essential for testosterone production. Consume foods like oysters, shellfish, lean beef, and legumes. 2. Vitamin D: Get enough sunlight exposure and include vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks. 3. Magnesium: Foods like spinach, almonds, pumpkin seeds, and whole grains are good sources of magnesium, which can help regulate testosterone levels.

I can definitely help you. Connect with me