Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

Hello! If you want to  controle your thyroid level , you have to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening. For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary. Thanks

Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Pcod main treatment is weight should be ideal.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like DiabetesThyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

Hi Your intension is very much right to get rid of PCOD as it is reversible. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history. I would recommend you to meet me by booking appointment directly through Practo for 1 to 1 counseling session so that I can plan a better and a personalized diet plan for you.if you cannot visit then I provide online consultation also,contact me for that. Always remember it's a body in which you have to live in so do not follow any random plan and Random diet as they may have harmful effects on your body. So always learn under the expert.

Contact directly through practo i need more information in brif For now I can suggest . Avoid eating out . Avoid fried food .  Drink more water . Avoid excess salt n sugar n oil Continue exercise