Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Ask me directly for customized diet plan for you

U hv to follow diet chart bcoz diabetes, heart disease can not be cured it can be prevented by diet. So follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Avoid junk and oily food. Need more information abt u so contact me.

Diet chart is a detailed plan with every small thing keeping in mind about your health . Here it’s not possible to send that . Chat directly for detailed conversation about your meals and nutrition guidance for proper results

Please take direct consultation i need to Know your sugar levels, cholesterol levels will plan diet as per that and will give you guideline as per that so please chat directly for good result