Need to change your thoughts. Maybe everything is perfect in your life so you are lacking that change and not coming out of your comfort zone. Need to discuss in detail to help you further. Do get in touch with me through Practo for online counseling. Happy to help ! Do visit my Facebook page and my website mentioned on it to know my work.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

You could be suffering from something known as subclinical depression. You don’t have all clear signs of depression but u might require low dose anti depressants and counselling. Hence visit a psychiatrist soon.

There could be a very very subtle reason for this feeling of yours. You could consult a psychologist for more clarity and understanding about yourself.

Hi Tell me about your lifestyle and any stress I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Poor concentration can be due to multiple reasons. It’s important that physical as well as psychological screening is done. Consult a psychiatrist for evaluation.