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I have many unwanted and unnecessary thoughts, which is effect daily routine style how to control this kind of thoughts? Many times I try to divert my thoughts but can't work
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Hi
I understand it can be uncomfortable to have many unwanted and unnecessary thoughts. You can explain about the thoughts you are having with a psychologist. A psychologist will identify what is causing you to have too many unwanted thoughts and you will benefit from counseling sessions.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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Diverting your thoughts will help only for a while but not in the long run. You need to trace the origin of these unwanted thoughts as it reflects something that needs deeper attention & understanding.
Next Steps
Book a session with a professional
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Hello dear
I can understand what you might be going through. You might be feeling irritated and overwhelmed by these constant thought flow and it might also be effecting your daily life functioning. There might be reasons behind your thoughts.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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0/1 people found this helpful
It is not about controlling our thoughts.
Instead, of that, how much we are ready to forgive those people in our thoughts is very very important in overcoming those unwa Ted thoughts.
If possible, try to consult a therapist to overcome this issue..
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