1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need advice for gaining weight. Me out.

Need advice for gaining weight

2018-07-20 01:06:01
Hi Doctor... It's been while me started smoking and getting my self into some extream level of fun along with that, trying to quit smoking as I have managed to over come with different things the only problem is of smoking I try to stop for a week but some how again start with that. So I need a advice to over come and put on some weight as I have lost a quite a bit... hopeing for a good advice and answer so I can work it out happing... I really wanna get rid of this things plz help me out. Regards. Peace
43 Views

Answers (6)

Consult Now
For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Answered2018-07-30 07:13:07

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+130
Consult with a dietician
Online now
Consult Now
Contact me through practo direct consultation for further information surely help you.

Answered2018-07-20 06:12:36

YESNO

Was this answer useful

Consult Now
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.

Answered2018-07-20 05:27:34

YESNO

Was this answer useful

Consult Now
Ask me directly for customized diet plan for you.

Answered2018-07-20 01:51:15

YESNO

Was this answer useful

Consult Now
Hi... u can do anything with ur wilpower.With  diet nd some lifestyle modification you can easily achieve ur goal.For any further queries u can contact SlimEra Thanks

Answered2018-07-20 01:41:53

YESNO

Was this answer useful

Consult Now
Consult personally for proper guidance and help.

Answered2018-07-20 01:12:23

YESNO

Was this answer useful

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

69646 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ...Read More

Weight gain

36329 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Not gaining weight.

26332 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ...Read More

Weight gain

13863 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

12055 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

Cant gain weight!

59 Views
I’m 20 years old and weigh only 36 kg. Is this healthy? I eat like a normal 20-year-old, but no matter w ...Read More

Need to gain weight

77 Views
Hello I have IBS since 1.5 yr I m losing lot of weight daily I m worried I don't eat trigger dishes and ...Read More

Weight gain supplement

85 Views
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 1 ...Read More

How to maintain the gained weight

82 Views
I followed a weight gain diet for many days I gained 10kgs - 43kg to 53kg Now if I come back to my earlie ...Read More

Is it possible to gain weight or muscle

70 Views
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk s ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.