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Need advice for gaining weight

2018-07-20 01:06:01
Hi Doctor... It's been while me started smoking and getting my self into some extream level of fun along with that, trying to quit smoking as I have managed to over come with different things the only problem is of smoking I try to stop for a week but some how again start with that. So I need a advice to over come and put on some weight as I have lost a quite a bit... hopeing for a good advice and answer so I can work it out happing... I really wanna get rid of this things plz help me out. Regards. Peace
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Answers (6)

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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Answered2018-07-30 07:13:07

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Contact me through practo direct consultation for further information surely help you.

Answered2018-07-20 06:12:36

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Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.

Answered2018-07-20 05:27:34

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Ask me directly for customized diet plan for you.

Answered2018-07-20 01:51:15

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Hi... u can do anything with ur wilpower.With  diet nd some lifestyle modification you can easily achieve ur goal.For any further queries u can contact SlimEra Thanks

Answered2018-07-20 01:41:53

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Consult personally for proper guidance and help.

Answered2018-07-20 01:12:23

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