Hello Pls connect directly through practo app for proper management

-At age 30, maintaining key nutrients is vital for long-term health. Focus on calcium (dairy, fortified plant milks, leafy greens) to support bone strength as bone density begins to decline. Iron (lean meats, beans, spinach) is important, especially for women. -Magnesium (nuts, seeds, whole grains) aids muscle and nerve function, while vitamin D (sunlight, fatty fish, eggs) helps calcium absorption and immunity. -Omega-3 fatty acids (fatty fish, walnuts, flaxseeds) reduce inflammation and support heart health. -Vitamin C (citrus, bell peppers) boosts immunity and improves iron absorption. Folate and B12 (leafy greens, eggs, dairy) support energy and cell health. -Lifestyle changes like regular exercise, stress management, good sleep, and limiting processed foods and alcohol are important as well. -Supplements are not always necessary if your diet is balanced but may be helpful for specific deficiencies.

Diet Tips : Eat high fiber foods : whole grains, vegetables, fruits with peels Good protein: eggs, fish , paneer, tofu , dal , legumes Healthy fats : nuts , seeds , olive oil Cut down refined carbs and sugar : white bread , sweets, cold drinks Green teas , cinnamon and fenugreek seeds may help blood sugar Lifestyle Tips : 30-45 minutes daily exercise: Brisk walk, yoga, strength training- helps insulin resistance and weight control Good sleep : PCOS/ PCOD patient often have poor sleep-try meditate Supplements: Omega-3 Good for inflammation and hair and mood Biotin and zinc: For hair health Vitamin D and calcium To prevent bone loss

Make sure to add variety of fruits and veggies in your daily diet ..Start with walks and practise meditation to mana he stress ..Need more details about Pcod history so it will be easy ti guide

Please ask me directly for personalized diet plan for you.

A detailed personalized diet plan can be created for you after a dietary assessment ( Food Frequency and 24 hour diet recall) and complete analysis of your blood test reports

Before any customized diet plan need to know your height, weight, biochemical parametres and your lifestyle. You may contact for a personalised diet advice.

Please consult a dietician for a detailed plan In general you could eat a diet rich in vegetable fruits , whole grains with 30min of exercise 5times a week .

Please connect over consultation As something need to discuss for diet chart

Good evening, Need blood reports,height, weight etc Need nutritional assessment. Kindly connect through practo app

You need a Customised Diet Plan please connect through the App. Need to know your height, weight, blood report etc

Hi.. Please connect directly or through Practo app & a detailed diet would be given

Good evening pls connect through practo app.

With Pcod High proteins More fibres Less carbohydrate is advised Include Amla tomato capsicums guava citrus fruit cabbage cauliflower Avocado leafy vegetables Curds Nuts and seeds