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Need a mild sleeping pill

2019-09-10 22:07:13
I have trouble sleeping at night & then feel drowsy & sleepy during the day. I try to sleep by 11pm but cannot get sleep on most days till 3am or later. I wake up at 6:30am. Then sleep in the afternoon for an hour but still feel very tired. Need a tablet to regulate my sleep cycle & help me get a good 8-9 hours sleep.
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Answers (3)

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First try some lifestyle modifications... avoid afternoon sleep..engage yourself in other activities in day time...try meditation also.. Do THYROID profile Vit B12 levels
Next Steps
consult online with reports

Answered2019-09-11 05:45:13

YESNO

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You need to regulate your circadian rhythm. Consult online . No sleeping pills required just a change in lifestyle

Answered2019-09-11 01:28:57

YESNO

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There are various tablets available for this. However, only a signed prescription will help you get the same.

Answered2019-09-11 05:39:24

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