1. Home
  2. Consult with a doctor
  3. Flu

  4. Need a mild sleeping pill. Hours sleep.

Need a mild sleeping pill

2019-09-10 22:07:13
I have trouble sleeping at night & then feel drowsy & sleepy during the day. I try to sleep by 11pm but cannot get sleep on most days till 3am or later. I wake up at 6:30am. Then sleep in the afternoon for an hour but still feel very tired. Need a tablet to regulate my sleep cycle & help me get a good 8-9 hours sleep.
125 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
First try some lifestyle modifications... avoid afternoon sleep..engage yourself in other activities in day time...try meditation also.. Do THYROID profile Vit B12 levels
Next Steps
consult online with reports

Answered2019-09-11 05:45:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+178
Consult with a doctor
Online now
Consult Now
You need to regulate your circadian rhythm. Consult online . No sleeping pills required just a change in lifestyle

Answered2019-09-11 01:28:57

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

There are various tablets available for this. However, only a signed prescription will help you get the same.

Answered2019-09-11 05:39:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Risks of Using Sleeping Pills Without Prescription

Dr.Udayan Bhaumik

On the surface, prescription sleep aids can seem like the perfect cure for insomnia: Take a pill, and a few minutes late ... Read more

All You Need to Know About Sleep

Dr.Gurudatta H K

“We are not healthy unless our sleep is healthy. And we cannot make our sleep healthy unless we become thoroughly aware ... Read more

Side Effects And Risks of Birth Control Pills

Dr.Disha Sridhar

“The Pill” as the birth control pill or oral contraceptive pill is called, may be one of the easiest methods of preventi ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Faqs About Emergency Contraceptive Pill- Do’s & Don’ts

Dr.Himani Gupta

1) What is Emergency Contraceptive Pill and what does it do?Emergency Contraceptive Pill is supposed to prevent unintend ... Read more

Do I Need a Night Guard?

Dr.Shruti Shanbhag

Bruxism (pronounced BRUK-sizm) is the medical term for forceful clenching and/or grinding of your teeth. It is considere ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleeping pill and rabies vaccine

11800 Views
I am on rabies vaccine 3 dose has been taken last is left. I am having anxiety issues and I am not at all ...Read More

Sleeping problem

4634 Views
I have a problem for sleeping.. I can't sleep well. Please suggest me something doctor🙌...that u ...Read More

Sleeping pills

4089 Views
Zolfresh 10 mg sleeping pills is it right for me ...? ................................................... ...Read More

Body vibrating while sleeping

4006 Views
Whenever I feel like I'm falling asleep, I feel like my body starts vibrating lightly. When I wake up or ...Read More

Pain under rib cages when sleeping

3410 Views
Pain under rib cages when sleeping sideways and also a feeling of squeezing below the rib cage area.

Sleeping disturbance

28 Views
I'm 29 years old , and i have a 2 year old boy , since his birth my sleep disturbed me so much , he wakes ...Read More

Sleep disruption

72 Views
I was recently diagnosed with vitamin B12 deficiency (151 pg/mL) and vitamin D insufficiency (21.9 ng/mL) ...Read More

Sleep problem

37 Views
Having sleep problem at night with hot splashes. Which kind of doctor to consult for sleep problems

Use of Magnesium for sleep and wellness

50 Views
I am taking Telpres ct 40/6.25 for hypertension and Ecosprin 75 I wish to start Magnesium bisglycinate fo ...Read More

Unrefreshing sleep

35 Views
I am waking up unrefreshed for last seven eight months ,, especially after lunch I feel even more sleepy ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.