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Need a diet plan for PCOD

2017-06-10 16:29:54
I was diagnosed with PCOD last year. Since then I am trying to loose weight. I even do exercises like brisk walking for 1 hour and running for 5 minutes daily. I am doing this exercises since 6-7 months and also following a controlled diet to loose weight but, I didn't get any result, I didn't loose any weight. My height is 5'5'' and I weigh 65 kg. I would like to ask for a diet plan which would be easy to follow as a student. I would also like to know whether I can have peanut butter or not.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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do regular exercise.

Answered2017-06-11 06:22:55

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